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Suggest Remedies Delocated Knee Pain
hi, im 19 & diclocated my knee 3 years ago. My knee seems to be clicking for the past few weeks when I bend it, it is also vert painfull if I am on it for A long period of time, when my knee is bent it seems like the top pant of my knee is being pulled
Tue, 2 Apr 2019
Hello,
I will advise you to do balance board training for improving muscle imbalance & joint stability, and pilates for quadriceps muscle.
This will you regain full functions of the knee.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
I will advise you to do balance board training for improving muscle imbalance & joint stability, and pilates for quadriceps muscle.
This will you regain full functions of the knee.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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