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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Overweight And Snoring

Hi! I am a male, 39 yrs old, ht-165 cms, wt-92 Kg. I have problems of overweight and very heavy snoring. I'm a social drinker and regular smoker. I need to know if I can get some kind of permanent treatment for my weight as well as this snoring? If yes, then where and how much will it cost, both in terms of time as well as money?
posted on Fri, 14 Mar 2014
Twitter Mon, 16 Mar 2015 Answered on
Twitter Tue, 17 Mar 2015 Last reviewed on
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General & Family Physician,  's  Response
hello
i share your concern snoring might be there due to obstructive sleep apnoea due to obesity
so you should consult an ENT surgeon to see for any obstruction in upper respiratory tract
you can reduce weight by following these guidelines
strictly follow your schedule of exercise and diet control
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid carbonated drinks fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day
Have dietary fibers in diet to keep the colon healthy

i hope you find my response will be informative and helpful please feel free to ask for further clarifications i will be happy to help you
wishing you a very good health
Regards
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Suggest Remedies For Overweight And Snoring

hello i share your concern snoring might be there due to obstructive sleep apnoea due to obesity so you should consult an ENT surgeon to see for any obstruction in upper respiratory tract you can reduce weight by following these guidelines strictly follow your schedule of exercise and diet control don t skip the meal small and frequent feeding 3 meals and 3 snacks in between avoid carbonated drinks fatty and junk food have well cooked home made food more of boiled vegetables and salads have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day Have dietary fibers in diet to keep the colon healthy i hope you find my response will be informative and helpful please feel free to ask for further clarifications i will be happy to help you wishing you a very good health Regards