Respected user , Hi
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* Suggestions for better recovery ( though better insight would be there if
here reports were give )
- Drink plenty of liquids in sessions .
- Consume more soft , light diet till possible .
- Avoid oily , spicy , non veg , hot beverages , dairy fat .
- Avoid prolong fasting , over eating episodes .
- Avoid to take dinner at least within 2 hours prior period of sleeping .
- Avoid
stress ,
anxiety by ways of
walking in fresh air , exercises , deep breathing sessions ,
YOGA .
- Manage regular sound sleep of 8 hours .
- Avoid
smoking , alcohol if consuming in any form .
Hope this will help you for sure .
Welcome for any further assistance .
Regards .