Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Some advices that I can give to you are: -Use Simethicone medication -Avoid chewing gum. -Limit your intake of carbonated drinks. -Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils. -Eat slowly and avoid drinking through a straw. -Use lactose-free dairy products (if you are lactose intolerant). Hope my answer was helpful. Kind Regards, Dr. Dorina Gurabardhi