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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Loose Weight Around Abdomen Area

Okay, well I am actually a teenager that is trying to loose weight stictly in the stomach area. I really don't want to do anything to drastic, so what is the quickest way possible for me to get a flat stomach without loosing a lot of weight in any other places?
Wed, 11 Feb 2015
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General & Family Physician,  's  Response
Hello
As per description of your present situation, the central obesity that you are concerned about is a very common problem these days. As per your biological data I would suggest you the followings to get rid of this easily-
1. Avoid fast food or high calorie foods. Add more fibres to your diet. Heavy breakfast with lots of protein, moderate lunch and light dinner should be your diet plan.
2. Moderate exercises or workout to burn out the extra calories.
3. Take sufficient rest and drink plenty of water.
I hope this would help you to lose central obesity and maintain a healthy life.

Thank you.
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Suggest Remedy To Loose Weight Around Abdomen Area

Hello As per description of your present situation, the central obesity that you are concerned about is a very common problem these days. As per your biological data I would suggest you the followings to get rid of this easily- 1. Avoid fast food or high calorie foods. Add more fibres to your diet. Heavy breakfast with lots of protein, moderate lunch and light dinner should be your diet plan. 2. Moderate exercises or workout to burn out the extra calories. 3. Take sufficient rest and drink plenty of water. I hope this would help you to lose central obesity and maintain a healthy life. Thank you.