Hi Sir,
I had sprained ankle injury 4 years back.
After 3 weeks of plaster & plenty of warm water sessions & post that a week long physiotherapy session had little positive affect. I kept on feeling subtle pain every now & then in & around ankle area.
About 6 months back, I visited an orthopedic doctor in bangalore and was advised by the doctor that i have flat foot so i should start wearing footwears that can provide support to my foot. I did the same and i felt better for couple of months and now again the same pain is back.
Please advise how can i ensure complete recovery of ankle pain?