Hello,

I have been having back pain intermittently for the past 5 months. My symptoms include pain in my lower back when lowering my head or trying to touch my toes. I am in my late 30's, exercising my muscle strength training, some cardio, and limited stretching. I do primarily desk-work, without much physical labor. I would appreciate if you might be able to tell me if this could be as simple as a muscle strain, or if I need to pursue further evaluation? Thank you.