Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* Any long term gastric issue needs thorough clinical examination ,
necessary tests as
ultrasound with or without
endoscopy /
colonoscopy for final diagnosis and precise management .
* Guidelines for better recovery
- Drink plenty of liquids in sessions .
- Soft light diet with high fiber content .
- Avoidance of high caloric food , junk items , cheese , butter , oily , spicy
- Remain ambulatory with regular walking , exercises ,
YOGA .
- Avoid sleeping for 3 hrs after lunch , dinner .
- No
smoking , alcohol .
- Regular sound sleep of 7 - 8 hrs .
Hope this clears your query .
Welcome for further assistance .
Regards dear .