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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For High Cholesterol Level

i am 59 yrs old and having height 5 feet 5inches and 61kgs wt. b.p.normal no diabetes very active and doing yoga or walking exercises at least 5days in a week alcohole consumption nil smoking for last 30 years 5 cigarettes a day now from last six months almost nil only due to following lipid profile results obtained s.cholesterol 240 mg/dl s.triglycerides 194 mg/dl HDL Chlosterol 48.6 mg/dl LDL cholosterol 153.6 mg/dl VLDL cholesterol 38.8 no family history of heart attack .pl advice wheather irequire immediate medication
Tue, 11 Aug 2015
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Cardiologist 's  Response
Hello. Thank you for your question and welcome to HCM. I carefully read your query.

Both cholesterol and LDL-cholesterol are independent and recognized risk factors for coronary artery disease. Although a little bit high, I would consider these total cholesterol levels as borderliıne high. Many studies have been carried out and there is a variation between countries and clinics about what is a normal range of cholesterol. For example, our clinic accepts it as high when it is above 220 mg/dL. Since the LDL-cholesterol figures are those that you provided, I would be keen to try and fight those levels with dietary and lifestyle modifications, for a period of two or three months. If these levels of cholesterol will still be high even though you have been pedantic about the diet İ am going to provide, then we can discuss for you to start on a cholesterol-loweriıng medication.

I would recommen the diet and lifestyle changes as follows:
- quit smokiıng. Even though you smoke a small number of cigarettes, keeping to expose to its deleterious effects can help keep alive inflammations elsewhere in the body.
- eat less red meat. and more fish, chicken and other poultry. You can eat red meat only once a week.
- low salt
- rich in fibres - green leafy vegetables and fruit up to 300 g a day.
- Alcohol consumption should be reduced to a maximum of 30 g ethanol a day (i.e. two beers, or a glass of wine, or a shot of heavy alcohol, a day).
- At least 60 minutes of physical activity a day, such as brisk walking, joggıng, swimming, biking, going to the gym, etc.

I hope I was helpful with my answer. Three months later you should run a test for total cholesterol and LDL and HDL fracitons. Feel free to ask agaın.

King regards,
Dr. Meriton
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Suggest Treatment For High Cholesterol Level

Hello. Thank you for your question and welcome to HCM. I carefully read your query. Both cholesterol and LDL-cholesterol are independent and recognized risk factors for coronary artery disease. Although a little bit high, I would consider these total cholesterol levels as borderliıne high. Many studies have been carried out and there is a variation between countries and clinics about what is a normal range of cholesterol. For example, our clinic accepts it as high when it is above 220 mg/dL. Since the LDL-cholesterol figures are those that you provided, I would be keen to try and fight those levels with dietary and lifestyle modifications, for a period of two or three months. If these levels of cholesterol will still be high even though you have been pedantic about the diet İ am going to provide, then we can discuss for you to start on a cholesterol-loweriıng medication. I would recommen the diet and lifestyle changes as follows: - quit smokiıng. Even though you smoke a small number of cigarettes, keeping to expose to its deleterious effects can help keep alive inflammations elsewhere in the body. - eat less red meat. and more fish, chicken and other poultry. You can eat red meat only once a week. - low salt - rich in fibres - green leafy vegetables and fruit up to 300 g a day. - Alcohol consumption should be reduced to a maximum of 30 g ethanol a day (i.e. two beers, or a glass of wine, or a shot of heavy alcohol, a day). - At least 60 minutes of physical activity a day, such as brisk walking, joggıng, swimming, biking, going to the gym, etc. I hope I was helpful with my answer. Three months later you should run a test for total cholesterol and LDL and HDL fracitons. Feel free to ask agaın. King regards, Dr. Meriton