Hi
I understand your concern .
It is due to psychological
stress and
depression .
Sleep problem is main features amomg these two.
Drinking alcohol is not solution . It will give temporary relief but it worsen psychological distress in long term consumption .
You are addictive to eat and new problem will add apart from stress.
You need proper assessment and evaluation
It is treatable condition.
Consult
psychiatrist and get help .
Medicines llike combination of the
SSRI and benzodiazapine will be useful .
SSRI means selective seretonin receptor inhibitor will help to reduce stress and elevate your mood.
Benzodiazapines are anxiolytic and help in sleep as well as stress.
Exercise and
meditation can help .
I hope I have answered your concern .
Happy to help you further .
Thank you .