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Suggest Treatment For Insomnia
hello DR
my name is parthiban,i am suffering from insomnia disease for the past 10 yrs ,i consulted many psychiatrist,internal medicne doctors thru medication somewhat i get solve my problem,but my ct scan,eeg other blood tests everything is normal i am 45 now,is there any permanent cure pls tell me the answer
my name is parthiban,i am suffering from insomnia disease for the past 10 yrs ,i consulted many psychiatrist,internal medicne doctors thru medication somewhat i get solve my problem,but my ct scan,eeg other blood tests everything is normal i am 45 now,is there any permanent cure pls tell me the answer
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 20 Jun 2014
Answered on
Fri, 20 Jun 2014
Last reviewed on
Hiii
do u have only insomnia??
Or u have any other associated features ??
Becuse many diaoder can present with sleep disturbances and to treat insomnia is not only sufficient
u dnt mentiod treatment that was given by psychiatrist
there are many drugs which will helpful to u but besides drug therapy u have to follow sleep higiene
set fix sleep time and stick on it
avoi daytime sleep
avoid alcohol
avoid tea cofee soft drink before 3 hours of sleep
treat medical prb if any
light food in dinner
exercise regularly
meditation
Light music while u sleep
calm n cool bed room
use bed only while u feel sleepy
read boring books while u r in bed
hope this will help u
medications are many but I m not able to give because u havent mentioned ur past treatment
thank u
do u have only insomnia??
Or u have any other associated features ??
Becuse many diaoder can present with sleep disturbances and to treat insomnia is not only sufficient
u dnt mentiod treatment that was given by psychiatrist
there are many drugs which will helpful to u but besides drug therapy u have to follow sleep higiene
set fix sleep time and stick on it
avoi daytime sleep
avoid alcohol
avoid tea cofee soft drink before 3 hours of sleep
treat medical prb if any
light food in dinner
exercise regularly
meditation
Light music while u sleep
calm n cool bed room
use bed only while u feel sleepy
read boring books while u r in bed
hope this will help u
medications are many but I m not able to give because u havent mentioned ur past treatment
thank u
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