my name is parthiban,i am suffering from insomnia disease for the past 10 yrs ,i consulted many psychiatrist,internal medicne doctors thru medication somewhat i get solve my problem,but my ct scan,eeg other blood tests everything is normal i am 45 now,is there any permanent cure pls tell me the answer
Hiii do u have only insomnia?? Or u have any other associated features ?? Becuse many diaoder can present with sleep disturbances and to treat insomnia is not only sufficient
u dnt mentiod treatment that was given by psychiatrist there are many drugs which will helpful to u but besides drug therapy u have to follow sleep higiene
set fix sleep time and stick on it avoi daytime sleep avoid alcohol avoid tea cofee soft drink before 3 hours of sleep treat medical prb if any light food in dinner exercise regularly meditation Light music while u sleep calm n cool bed room use bed only while u feel sleepy read boring books while u r in bed
hope this will help u medications are many but I m not able to give because u havent mentioned ur past treatment thank u
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Suggest Treatment For Insomnia
Hiii do u have only insomnia?? Or u have any other associated features ?? Becuse many diaoder can present with sleep disturbances and to treat insomnia is not only sufficient u dnt mentiod treatment that was given by psychiatrist there are many drugs which will helpful to u but besides drug therapy u have to follow sleep higiene set fix sleep time and stick on it avoi daytime sleep avoid alcohol avoid tea cofee soft drink before 3 hours of sleep treat medical prb if any light food in dinner exercise regularly meditation Light music while u sleep calm n cool bed room use bed only while u feel sleepy read boring books while u r in bed hope this will help u medications are many but I m not able to give because u havent mentioned ur past treatment thank u