Respected user , hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
@
Snoring may be from hypertrophied turbinates which need to be
evaluated by expert ENT surgeon , as without diagnosis there is no way
to control it .
@ Respiration problem again require x-ray , pulmonary function test
evaluation to find the cause & manage accordingly .
@
Gas problem in sleeping , recommendations
- Soft , light diet at night
- Avoid more fatty , spicy , oily , non veg , beverages at night
- No late night dinner , must take dinner 3 hrs before sleep
- Regular evening walking for 20 min after dinner
- No
smoking , alcohol
- Keeping foot end of the bed elevated for 30 degrees at night
- Sound sleep of 7 - 8 hrs
-
Omeprazole like molecule before sleep
Hope to clarify your query
Welcome for further assistance
Thanks for using Healthcaremagic.com & giving opportunity to assist
Wishing fine recovery
Regards dear take care