I have a quick (within the past 24 hours) onset of pain in both tonsils (at least I think its tonsils, may be glands!!) with mild pain when swallowing. Also, slight headache all day and neck pain as well, especially uncomfortable when turning head in different directions and feeling pressure when bending up and down. I have a history of polyps n vocal cords, nodules on my chords and have had bad pharyngitis to the point of getting a steroid shot to alleviate swelling and discomfort. What can I do to stop it from getting to that point again?!