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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Tell Me How I Can Gain Weight?

i m 19 years . i m a girl. tell how i can gain weight? I m 19 years old . and my weight is 42 kg i have to gain more so would u suggest me some thing
Tue, 22 Dec 2009
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You didn't mention ur height its not good to gain weight just like that. it should be co-related to ur height check your Body Mass Index (BMI) http://nhlbisupport.com/bmi/ if ur BMI is less than required, try these eating strategies to gain weight. http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf don't try any kind of protein capsules/drinks that may contain steroids, which is too harmful for your health. Gain weight only through natural ways, that is by eating highly protein contained vegetables. all the best

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Tell Me How I Can Gain Weight?

You didn t mention ur height its not good to gain weight just like that. it should be co-related to ur height check your Body Mass Index (BMI) http://nhlbisupport.com/bmi/ if ur BMI is less than required, try these eating strategies to gain weight. http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf don t try any kind of protein capsules/drinks that may contain steroids, which is too harmful for your health. Gain weight only through natural ways, that is by eating highly protein contained vegetables. all the best