Ok this has been going on for about a week, I have a painful tingling and heavy fullness feeling in my breasts, near the nipples especially when I remove my bra, get up in the morning, and can wake my when I turn over at nite. Any suggestions that could help? I have reduced my caffeine intake and in creased my water intake. I am going to be fifty hits month and am already experiencing lots of menepause symptoms but geeze more?