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To Gain Weight Any Protien Powder May Be Helpful?
Dear Sir, I am ramesh 21 years 171 cm & 53kg. I want to gain weight will you please tell me that any Protien powder may be helpful for me. Please tell me the way to gain weight. at present i am not using anything. My mail id is mk1512@yahoo.in
Mon, 1 Aug 2011
Hello
Welcome to HealthcareMagic
As You told, You want to gain weight.
For this you should not rely upon the commercial protein powder formulations.
For gaining weight have daily regular exercise, well balance nutritious diet. High protein diet as Eggs, milk, chicken, meat, pulses (Dal) etc. Avoid stressful events, remove depression from mind. Even if you fail to gain weight concern nearby diet expert/physician.
Have a Healthful Day
Welcome to HealthcareMagic
As You told, You want to gain weight.
For this you should not rely upon the commercial protein powder formulations.
For gaining weight have daily regular exercise, well balance nutritious diet. High protein diet as Eggs, milk, chicken, meat, pulses (Dal) etc. Avoid stressful events, remove depression from mind. Even if you fail to gain weight concern nearby diet expert/physician.
Have a Healthful Day
I find this answer helpful
Dear ramesh
i agree you are slightly under weight. I advice you not to run after the medicines that increase weight suddenly instead first look for causes that contribute to your being under weight. Look for abdominal worms, indigestion or liver disorder, your dietary habits, stress and physical activity.
as a supportive medicine i can just suggest liver tonic that will improve digestion.
Sy. livomyn [ charak ] 2 tsf bd
Dr. Rajesh Lakhanpaul
i agree you are slightly under weight. I advice you not to run after the medicines that increase weight suddenly instead first look for causes that contribute to your being under weight. Look for abdominal worms, indigestion or liver disorder, your dietary habits, stress and physical activity.
as a supportive medicine i can just suggest liver tonic that will improve digestion.
Sy. livomyn [ charak ] 2 tsf bd
Dr. Rajesh Lakhanpaul
I find this answer helpful
Hello
welcome to healthcare magic
consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of exercise.as it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
welcome to healthcare magic
consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of exercise.as it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
I find this answer helpful
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