HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Unable To Reduce Weight, Due To Time Constrain Unable To Go For Jogging, Aerobics. Alternate Way To Reduce Weight?

hi this is shruthi here My age is 22, Height 5.3 and weight 55kgs... I wanto reduce my weight before i was 62kgs that is 8months back and i did regular work outs like aerobics , jog, shuttle and diet and reduced my weight now i joined a new job and finding very hard to go for gym nor for jog so could you kindly suggest me what alternative can i do to reduce my weight or atleast to maintain the same weight and also clarify me whether my weight is correct according to my height.
Tue, 19 Mar 2013
Report Abuse
General & Family Physician,  's  Response
Hi,
Welcome to HCm,
As per your age and height your weight is perfect now.
No need of further reduction.
See that now weight should not increase.
If you do not get time for Gym, nothing to worry.
Do some exercise like running, swimming, jogging,sparing some time.
Avoid more carbohydrates,fat.
Avoid more tea, coffee, cold drinks, ice-creams, chocolates.
Avoid use of more sweets.
All these will keep your body, weight normal with moderate exercise.
Ok and bye.
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
Unable To Reduce Weight, Due To Time Constrain Unable To Go For Jogging, Aerobics. Alternate Way To Reduce Weight?

Hi, Welcome to HCm, As per your age and height your weight is perfect now. No need of further reduction. See that now weight should not increase. If you do not get time for Gym, nothing to worry. Do some exercise like running, swimming, jogging,sparing some time. Avoid more carbohydrates,fat. Avoid more tea, coffee, cold drinks, ice-creams, chocolates. Avoid use of more sweets. All these will keep your body, weight normal with moderate exercise. Ok and bye.