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Vitamin D Deficiency, Leg Cramps, Shooting Pain Between Breasts. Taking Cod Liver Oil Capsules. Suggestions?
I am 47 years old woman (Indian origin) and have been healthy all my life. The only problem I have is vitamin D deficiency and this results in severe leg cramps during nights. My number is 14. Every night, I have been taking 2 vit d3 (each 2000 IU) cod liver oil capsules to address Vit D deficiency.
My lifestyle is very simple and active. Of late I have switched to a predominantly raw diet consisting of fruits, salads (with dressing made from scratch), nuts.
Once in a while I develop shooting pain between my breasts and it goes all the way to the back. I dont do anything and it seems to go away after 20-30 minutes. I need advice on what could be the root cause for this? Do I have to go to a doctor?
Hi!. Thanks for the query. as per your complaints you may be suffering from low levels of Calcium and Vitamins. See a GP and he may help you by prescribing Calcium supplements along with a Vit.E and other supportive therapy. Take care.
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Vitamin D Deficiency, Leg Cramps, Shooting Pain Between Breasts. Taking Cod Liver Oil Capsules. Suggestions?
Hi!. Thanks for the query. as per your complaints you may be suffering from low levels of Calcium and Vitamins. See a GP and he may help you by prescribing Calcium supplements along with a Vit.E and other supportive therapy. Take care.