Hi,

The prevalence of PCOD in any population is about 10 % so it is always possible you have it too. There is a simple test to diagnose PCOD. All you have to do is to get a sonography done. This will sufficiently diagnose if you have PCOD or not.

To lose weight start a fun hobby like cycling or walking up stairs. or running. The aim is to get a lot of cardio workout. Reduce what you are eating by 50 %. for example if you eat 2 slices of bread, then just eat 1. Staying a bit hungry will be good for you.

After this and strict control if you still do not lose weight, then you should meet a MD medicine who will evaluate you properly.

HI
THANK YOU FOR WRITING IN HEALTHCARE MAGIC.
REASONS OF GAINING WEIGHT CAN BE MANY FROM OVEREATING , UNHEALTHY EATING HABITS, LACK OF EXERCISE,THYROID PROBLEM ,PCOD , TO HEREDITY.
I WOULD ADVISE TO GO FOR THYROID TEST , ITS A SIMPLE BLOOD TEST.
FOR PCOD GET SONOGRAPHY DONE.
FOR WEIGHT LOSS HERE IS THE ANSWER..
IF YOU WERE NEVER AN EXERCISE PERSON START WITH SIMPLE THING LIKE 20 MIN DAILY WALKING.
IF GYM IS BORING FOR YOU, YOU CAN TRY CYCLING , BRISK WALKING , SWIMMING, DANCING ETC
NO JUNK FOOD.
EAT FRESH HOMECOOKED FOOD.
INCLUDE FRESH LEAFY VEGGIES , FRUITS , FAT FREE MILK , FISH,, EGG WHITE , WARM LEMON WATER , GREEN TEA IN DIET.
REMEMBER DIETING DOESN'T MEAN STAYING HUNGRY , ITS JUST DEVELOPING HEALTHY EATING HABITS.
AVOID CARBS AT NIGHT.
KEEP DINNER LIGHT INCLUDING SOUPS SALADS.
REPLACE RICE WITH BROWN RICE , WHITE BREAD WITH WHOLE GRAIN BREAD. INCLUDE OATMEAL , DALIYA .
AND MOST IMPORTANTLY BE DETERMINED .
FEEL FREE TO WRITE BACK.
TAKE CARE
ALL THE BEST !