Hi, thanks for writing to HCM.
Generally conservative line of management is tried in all cases of
Lumbar disc disease and
spinal stenosis. If the symptoms are not improving with conservative management or if the neurological symptoms are worsening, then surgical decompression may be indicated.
The initial management of your problem will be as follows -
* avoid lifting heavy weights as it imparts more strain on your back
* avoid forward bending activities as it will worsen the disc protrusion
* Use a lumbosacral back support to augment your spinal muscles
* Intermittent pelvic traction to cause a regression of disc
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
Hope this information is helpful. Good day