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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Different Techniques By Which We Can Increase Weight ?

Hi i am rajiv from chennai in 22 years old my weight is 48 kg so how to increase my weight?. Please help me sir.
Sat, 21 Jan 2012
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General & Family Physician,  's  Response
Dear Rajiv,you should has mentioned your height also for proper guidance.In general for increase in your weight you need to take healthy diet comprising more of protein,like pulses,diet rich in fruits,vegetables.Also do regular exercise which is also important.
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What Are The Different Techniques By Which We Can Increase Weight ?

Dear Rajiv,you should has mentioned your height also for proper guidance.In general for increase in your weight you need to take healthy diet comprising more of protein,like pulses,diet rich in fruits,vegetables.Also do regular exercise which is also important.