Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Dear Rajiv,you should has mentioned your height also for proper guidance.In general for increase in your weight you need to take healthy diet comprising more of protein,like pulses,diet rich in fruits,vegetables.Also do regular exercise which is also important.
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What Are The Different Techniques By Which We Can Increase Weight ?
Dear Rajiv,you should has mentioned your height also for proper guidance.In general for increase in your weight you need to take healthy diet comprising more of protein,like pulses,diet rich in fruits,vegetables.Also do regular exercise which is also important.