Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Can I Do To Avoid Having Stomach Cramps, Bloating With My Incoming Periods ?
I may seem to have some stomach issues related to my incoming period for the last couple of months. I talked to my doctor about it, and she thinks it may related to my peri menopause . What can I do/take naturally to reduce or avoid having stomach cramps , bloating , and the strong need of moving my bowels (once a day)? I also start feeling anxious when I feel this way...
Mon, 12 May 2014
Hello mam, thanks for trusting health care magic.
You should drink a lot of water and avoid hot and humid climates. Lessen your intake of caffeine and eat lots of salads and fruits. Include nuts especially walnuts in your daily diet and increase intake of soy proteins. Take care. In case you have other questions you can contact me on health care magic.
Dr Manisha jain.
You should drink a lot of water and avoid hot and humid climates. Lessen your intake of caffeine and eat lots of salads and fruits. Include nuts especially walnuts in your daily diet and increase intake of soy proteins. Take care. In case you have other questions you can contact me on health care magic.
Dr Manisha jain.
I find this answer helpful
Note: Revert back with your gynae reports to get a clear medical analysis by our expert Gynecologic Oncologist. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Menopause
Loading Online Doctors....