thank you for sharing your complain, dear friend as you narrated your complain it seems you have gerd[gastritis]. it causes burning in stomach and also in chest. in this life style modification is must. food should be taken at regular interval,eat 3-4 times per day but eat less than appetite you have, sleep at regular time at night with head high, stress and tension can increase your complain more so it should be controlled by meditation and other activities, spicy and oily diet must be restricted. hope this answer will be helpful to you. for more queries plz don t hassitate to ask. get well soon dear friend dr.manu khimani