Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are : -Avoid chewing gum. -Limit your intake of carbonated drinks. -Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils. -Eat slowly and avoid drinking through a straw. -Use lactose-free dairy products (if you are lactose intolerant). -use simethicone for the bloating Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!