Hello, I suggest that you evaluate your lifestyle for proper diet, exercise and sleep. Balanced vitamins with good hydration is important and can be related to headaches. Limit irritants and stress. Make sure your bed is not uncomfortable or mattress needs to be replaced. Try to adjust your sleeping position and elevate your self slightly. This may help relieve discomfort in your rib area. Maintain a regular exercise program. This helps joints function and muscle health. Try to address these conditions with improving your basic daily care first. Making adjustments will help to determine if there is a more serious problem that needs the attention of a professional. Visit your doctor for a physical exam and basic blood test. This will help determine if there are any systemic conditions that require increased vitamins, medication or additional diagnostic testing. I hope this is helpful. Thank you for your inquiry.