Thanks for your question on Healthcare Magic.
I can understand your concern.
Since your
chest tightness is associated with eating, possibility of GERD (
gastroesophageal reflux disease) is more.
GERD is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the esophagus and cause symptoms of chest tightness,
chest pain, mild breathlessness etc.
Hiatus hernia can also cause GERD. But fir confirmation, you need to get done upper GI (gastrointestinal) scopy.
So follow these steps for better symptomatic relief in GERD.
1. Avoid stress and tension, be relax and calm.
2. Avoid hot and spicy food, avoid junk food. Avoid large meals, instead take frequent small meals.
3. Take
pantoprazole tablet on empty stomach.
4. Go for walking after meals.
5. Keep 2-3 pillows under head in bed to prevent reflux.
Don't worry, you will be alright with all these. Get done upper GI scopy for the confirmation of hiatus hernia.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.