Respected user, hi I evaluated your query thoroughly. *All bowel movements problems are related to your habits only jeopardising entire gut system working pattern. *You have messed up your digestive tract on your own. *Still there is time , get ready to retune your intestine in fine rhythmic patterns , will feel best if practise following sincerely , else it`s your life & your decisions for your body. - avoid all oily / spicy / nonveg stuffs / beverages / excess ghee / sugar cheese / junk foods / pastas / pizzas - avoid prolong fasting / overeating - have small amounts of food at regular intervals - fix your timings of breakfast , lunch , dinner - chew your food very thoroughly - consume more liquids preferably boiled water, coconut water, rice water , home made juices , green tea, coffee , butter milk - increase proportion of fiber with green leafy vegetables, cereals, pulses, legumes , curd - avoid smoking / tobacco / alcohol / any abuse substances if used in any form - avoid going to sleep atleast for 2 hours after lunch & dinner - have regular sound sleep of 8 hours daily - do regular exercises & YOGA at home honestly sincerely with care - avoid stress / anxiety - In our clinic , we recommend certain diagnostic evaluations according to the judgement & prescribe specific molecules for the same - maintain chart of your weight , BP , Blood sugar, Cholesterol levels Hope this clears your query. Thanks for using Health Care Magic & keeping trust in our medical services Wishing you happy healthy life ahead. Regards dear take care.