Hello,
It looks from your details that you may be suffering from
radiculopathy in both your lower limb.This can be due to various reasons-
-Compression of nerves at back
-Compression of nerves in your pelvis or lower abdomen
-Affection of blood supply to nerves
-Obesity
-Deficiency of vitamin B1,2,6 and 12.
There is a long list for such symptoms.I shall advice you following to have relief in this-
-If you are
overweight then reduce your weight.
-Start taking
multivitamin preparations.
-Avoid postures which compresses your back of knee or at hip region like sitting for long hours,cross leg postures.
-You should have a routine blood examination to check for blood sugar,thyroid functions and vitamin D and
vitamin b12 levels.
-For relief from such symptoms we used to prescribe
pregabalin preparations.This should be taken on prescription.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Mukesh Tiwari