Hi ! Good evening. I am Dr Shareef answering your query. You have not given any information about your dietary habits. In case you happen to eat frequently from outside specially spicy, fried and fast food, you have to cut it down and avoid it completely as far as practicable. Many components of the food items in restaurants do cause sensitivity reactions to some people , like a gluten sensitivity, lactose intolerance ,etc. Therefore, you have to go for more home made food specially bland diet till you become ok. Add more of roughage to your food along with sufficient liquids. Also depending on your medical fitness, go for regular exercises like a morning or evening walk. Till that you can go for a proton pump inhibitor,a prokinetic drug, and a probiotic which should help you in giving you symptomatic relief. Daily consumption of curd in your diet would also be helpful. In case the symptoms persist or increase, then you might have to consult a gastro enterologist for further advice on your problem. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing health care magic to clear doubts on your health problems. Wishing you an early recovery. Dr Shareef.