Hi.
The most important for you is to reduce your weight to the normal. Most of the problems will be solved on its own. You can consult a Team of dietitian, physiotherapist and bariatric surgeon who are dealing with obesity.
This will help you the most.
Your problem of pain in upper abdomen looks to be due to
Acid Peptic Disease / Ulcer in stomach. I would advise in such a patient the following:
I would advise the following in such a patient:
Continue
Zantac 12 hourly.
Pepcid every 3 to 4 hours when on empty stomach.
Add
Domperidone or such motility regulators.
Soft bland diet.
No aerated colas / soda/ drinks.
Early dinner. No late nights.
Treatment for
anxiety (as prescribed / needs a prescription by your Doctor)
Lying in a reclining position
Walk around after dinner.
Think of the factors which increased the present problem, GERD, anxiety and try to avoid.
If no relief, get Upper GI
endoscopy done and get prescription for added Medicines.
EKG for the heart n a safer side to rule out cardiac problems.
This helps all my patients and should help you hopefully.