I am on a Mediterranean Diet for about 3 days now and have been following the guidelines diligently (such as lots of fruits, vegetables, wholemeal, legumes and lots of water). But lately my stomach is bloated and it has come to a point that it hurts and I feel uncomfortable. I was on the Dukan Diet before and I do not face such problems such as a bloated stomach; I stopped midway as I was craving for carbs. Why do my stomach bloats so much?