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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Could Recurring Headache With Back Pain Suggest?

i have on and off headaches occurring irregularly. I often suffer from stiff neck, 2 months is the minimum difference of its occurrence. I always yawn. I have rhinusitis. I also suffer from pains in my back, it is like burning pain. I feel so low and always ffeeling fatigue. I am always irritated and hot headed. I rarely concentrate, and my memory is very poor. What is wrong with me?
Mon, 8 Sep 2014
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Naturopathy & Yoga Specialist,  's  Response



A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy .

Back strains often heal on their own with the help of some combination or rest, ice and/or heat application, anti-inflammatory medications, and/or gradual and gentle stretching and back bending exercises without jerks . walk , Deep breathing also helps for long time recovery .

Bending forward is prohbited in back pain lower or upper back .

For long term relief , take care to eat healthy balanced diet including more of fiber,protiens ,vitamins , minerals ,salt, less of carbs , fried , fasts foods
Take raw ginger garlic and lot of water ,
A level Tspoon of turmeric powder with acup of hot milk in B/F and with almond oil 1 tspoon at bed time .
Lemon juice in the morning with a pinch of salt and long pepper.
This regimenwill fulfill your requirement of essencial nutrients
Bowels should be cleared regularly .
Hope this helps solve your query . Take care All The best

Dont hesitate to get back if have any further query
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What Could Recurring Headache With Back Pain Suggest?

A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy . Back strains often heal on their own with the help of some combination or rest, ice and/or heat application, anti-inflammatory medications, and/or gradual and gentle stretching and back bending exercises without jerks . walk , Deep breathing also helps for long time recovery . Bending forward is prohbited in back pain lower or upper back . For long term relief , take care to eat healthy balanced diet including more of fiber,protiens ,vitamins , minerals ,salt, less of carbs , fried , fasts foods Take raw ginger garlic and lot of water , A level Tspoon of turmeric powder with acup of hot milk in B/F and with almond oil 1 tspoon at bed time . Lemon juice in the morning with a pinch of salt and long pepper. This regimenwill fulfill your requirement of essencial nutrients Bowels should be cleared regularly . Hope this helps solve your query . Take care All The best Dont hesitate to get back if have any further query