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What Diet And Exercises Can Help In Weight Reduction ?
i am 40 years and 6'3" 135kg. how can i reduce my weight i m 40years and 6 3 with 135kg weight. can u guide me how can i reduce my weight ? because i already do a lot about this.
Sun, 15 Jan 2012
Hello,
For weight loss, i would like to give you few tips.
1. High fiber diet
2. Reduce junk, fatty food, sweets
4. Mild exercise /d (eg. walk etc)
if you can get back to me with your diet recall, details will help us to set
individualized diet plan for you. ________________________________________________________________
Feel free to drop in your querries at :
ketki_foodcorner@yahoo.com
For weight loss, i would like to give you few tips.
1. High fiber diet
2. Reduce junk, fatty food, sweets
4. Mild exercise /d (eg. walk etc)
if you can get back to me with your diet recall, details will help us to set
individualized diet plan for you. ________________________________________________________________
Feel free to drop in your querries at :
ketki_foodcorner@yahoo.com
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