I recently had a remote blood test, which may not have been completely accurate, as I could not get a great sample & the report back said my Total Cholesterol/HDL Ratio was 7.3 HIGH, LDL 194 HIGH, Triglycerides 300 HIGH & Total Cholesterol 295 HIGH. I am English & live in SoCal. I am 44 years old & weigh 152 pounds. I eat quite healthy food I think & am quite an active living person. It is the first time I have been tested & I do not know how bad these results are? Everything else they tested appears fine. Can you offer any advice, so I can understand this more. The information I was provided just suggests things I can do to get it down, but does not explain the level of how serious or trivial these figures are relative to the norm & whether it is possible to get them back within the suggested parameters easily...or will it take considerable time etc? Your help would be greatly appreciated.