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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Food Should Be Taken To Gain Weight ?

hai doctor ,this is merlin my friend sriram aged 21,weight 45,height 6feet he is so lean he is underweight he says its his gender even his dad & mom was lean before marriage.i am very much worried say some foods which helps to add weight thank you
Thu, 29 Dec 2011
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Dietitian & Nutritionist,  's  Response
Hi,

Just to gain weight don't choose high fat / junk !

have a balanced diet , small frequent meals,include good proteins like Milk and Milk products, non veg..if you are nonvegeterian.
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What Food Should Be Taken To Gain Weight ?

Hi, Just to gain weight don t choose high fat / junk ! have a balanced diet , small frequent meals,include good proteins like Milk and Milk products, non veg..if you are nonvegeterian.