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What Foods Should I Include In My Diet To Ensure Weight Loss ?
Hello doctor .. Please ans my queries 1. After my workout at 8pm i take 1.5scoop of whey isolate protien shake.. Should i eat dinner after that and if yes what would u reccomend?? 2. I love eating sweet things.. How many times a week can i eat a dessert and like what? 3. Do bananas had with milk make u fat? 4. Can curd b eaten at night? I am 21yr old female, height 173.7cm, weight 52.4kgs
Thu, 12 Jan 2012
HI
Welcome to HCM
Read your prob, you should do work out at morning hrs then it helps you a lot, n you get desire effact early. if you do work out at eve hrs then you should get you dinner after 2 hrs of work out. you should take sweets or desert onces a wk as it contain more calories. banana with milk is not cause of fat accumulation , banana contain carbohydrate n calcium, if you want to be fat free then avoid it. curd should not take at night as it has more protine contain which cant be easily diagestable at night.
Welcome to HCM
Read your prob, you should do work out at morning hrs then it helps you a lot, n you get desire effact early. if you do work out at eve hrs then you should get you dinner after 2 hrs of work out. you should take sweets or desert onces a wk as it contain more calories. banana with milk is not cause of fat accumulation , banana contain carbohydrate n calcium, if you want to be fat free then avoid it. curd should not take at night as it has more protine contain which cant be easily diagestable at night.
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