Dear doctor , I am suffering from a gas and constipation for almost a month. it started with acid reflex. once its gone, i immediately developed constipation. my abdomen is swollen and in a way that i can not do Yoga the way i could do 3 weeks ago. I am taking probiotic yogurt to get relief and i do get some stool but not completely. I exercise. and stopped eating all the foods which may cause gas. But i am not getting relief. isabgul did not help at all. I am 90% vegetarian and eat chicken sometimes. i am drinking lot of water too. but nothing is helping. i am eating spinach, methi, vegetables. not having coffee, tea, milk. Its almost a month and i am very disturbed. i burp and have constipation. please advise me. I am 30 yrs old, female, 70 kilos.. never had any health issue. I am taking lemon everyday.what else should i do.