Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Guidelines for better control of
hyperacidity - Drink plenty of liquids .
- Consume soft , light , bland , vegan diet .
- Avoid oily , spicy , non veg , hot beverages , junk foods , dairy fat .
- Avoid over eating or prolong fasting .
- Regular intake of PPI on empty stomach with sips of water once daily
in the morning before breakfast .
- Regular walking , exercises ,
YOGA help great .
- Avoid
smoking , alcohol .
- Avoid
stress ,
anxiety .
- Manage to have regular sound sleep of 8 hours .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .