As of recently (i would say a week or so) I've been dealing with an eczema outbreak. I'm 17 and this is my first time having a serious eczema outbreak. It started from my left pectoral then it went to my arm, chest, abdomen, back, and now my right temple. I would say that I deal with stress well but this is making me stress out and the only time I break out in acne is . . . you guessed it when i stress out. With all of this going out my forehead is riddled with acne. So please, is there anything I can do to stop the spreading and heal my skin?