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What Measures Should I Take To Control My Habit Of Masturbation ?
my age is 20 years and my weight is 55kg and i am unmarried but my problem is that iam doing hand practice 3 times in a weak and i wanna control on this habbit please give me advice how to control it
Mon, 16 Jan 2012
doing masturbation is not harmful nor abnormal if u think u want to reduce u divert ur mind in other ways u keep urself engaged in some work or u can listen to music go for a walk
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I think it is not abnormal number of times you do in a week. But if it seems to bother you, you may try ways to distract yourself. Whenever you get such thoughts, you must immediately change your mind to something else you like to do and then do that only, like any hobbies, watching movies, talking to friends. Try it slowly. If this doesn't work, you may contact a Psychiatrist to help you in dealing with this problem.
Good Day
I think it is not abnormal number of times you do in a week. But if it seems to bother you, you may try ways to distract yourself. Whenever you get such thoughts, you must immediately change your mind to something else you like to do and then do that only, like any hobbies, watching movies, talking to friends. Try it slowly. If this doesn't work, you may contact a Psychiatrist to help you in dealing with this problem.
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