What Relieves The Pain And Numbness In The Scapula Near Upper Side Of The Back?

I have had vert sharp pain for four weeks now and it has gotten to the point that it is actually numb and its on my left upper side of my back where the scapula is what can I do to realeave some pressure and pain other thwn w har I ve beenn doing and that s placinf a heating pad to area and iceyhot cream.? kathy 52years old, Female, 5ft 8 inches, 178 lbs, not been seen buy DoCTOR YET AND not taking any percription meds yet but have TAKEO IbpROFIN AND TyLENOL. , my.