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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Relieves The Severe Pain Due To The Sciatica?

I do not have health insurance and I have had sciatica pain off and on now for almost a year. The pain at times is crippling. I can t sit stand or lay down and I haven t slept in a bed in a year. I have tried everything humanely possible to get some relief but nothing is working. Any suggestions would be greatly appreciated.
Wed, 12 Apr 2017
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Physical Therapist or Physiotherapist 's  Response
Hi...

Sorry to hear about your sciatic pain..

I recommend you to do..
Do lot if icing frequently like once in every 2 hours for 15 mins...
Do lot of spinal extension exercises...
Do lot of cobra stretches say 30 x 3 sets 5 times in a day.....
I would suggest you to spend lot of time in lying face down position...
Once pain comes down I recommend you to do lot of core and glute stability exercises..

Hope this is helpful for you
Kindly revert back in case you need any further help in this regard...

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What Relieves The Severe Pain Due To The Sciatica?

Hi... Sorry to hear about your sciatic pain.. I recommend you to do.. Do lot if icing frequently like once in every 2 hours for 15 mins... Do lot of spinal extension exercises... Do lot of cobra stretches say 30 x 3 sets 5 times in a day..... I would suggest you to spend lot of time in lying face down position... Once pain comes down I recommend you to do lot of core and glute stability exercises.. Hope this is helpful for you Kindly revert back in case you need any further help in this regard...