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hi
u have it for long time
so we must find out the cause for it
u must consult doctor and do x ray or MRI
it may be due to bone ,disc ,ligament ,nerve problem
rest is the best
physiotherapy do wonder
in case of pain pain killer help ,but not to be taken in excess
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What Treatment Do You Suggest For A Persisting Back Pain ?
hi u have it for long time so we must find out the cause for it u must consult doctor and do x ray or MRI it may be due to bone ,disc ,ligament ,nerve problem rest is the best physiotherapy do wonder in case of pain pain killer help ,but not to be taken in excess