Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Type Of Diet And Exercise Should Be Maintained To Reduce Tummy ?
Hi im 24 yr old female,working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad Hi im 24 yr old female,55 kgs in weight and 5 height presently working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad.Also please suggest what type of excercise and diet i need to maintain in order to reduce tummy.
Fri, 10 Jun 2011
Welcome to HCM.
Whole day sitting in the office is main cause of your tummy.
You have to start exercise with brisk walk atleast 30 minutes,followed by medium fast walk for 5 to 10 minutes.all stretching exercise of abdomen,pranayam,yoga.
swimming,cycling is also helpful.
you have to take low calory diet..avoid oily,fatty foods.take fruites,vegetable soups and salads,
Heavy breakfast and light dinner is advisable.make your life active.
Whole day sitting in the office is main cause of your tummy.
You have to start exercise with brisk walk atleast 30 minutes,followed by medium fast walk for 5 to 10 minutes.all stretching exercise of abdomen,pranayam,yoga.
swimming,cycling is also helpful.
you have to take low calory diet..avoid oily,fatty foods.take fruites,vegetable soups and salads,
Heavy breakfast and light dinner is advisable.make your life active.