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What Type Of Diet And Exercise Should Be Maintained To Reduce Tummy ?
Hi im 24 yr old female,working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad Hi im 24 yr old female,55 kgs in weight and 5 height presently working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad.Also please suggest what type of excercise and diet i need to maintain in order to reduce tummy.
Fri, 10 Jun 2011
Welcome to HCM.
Whole day sitting in the office is main cause of your tummy.
You have to start exercise with brisk walk atleast 30 minutes,followed by medium fast walk for 5 to 10 minutes.all stretching exercise of abdomen,pranayam,yoga.
swimming,cycling is also helpful.
you have to take low calory diet..avoid oily,fatty foods.take fruites,vegetable soups and salads,
Heavy breakfast and light dinner is advisable.make your life active.
Whole day sitting in the office is main cause of your tummy.
You have to start exercise with brisk walk atleast 30 minutes,followed by medium fast walk for 5 to 10 minutes.all stretching exercise of abdomen,pranayam,yoga.
swimming,cycling is also helpful.
you have to take low calory diet..avoid oily,fatty foods.take fruites,vegetable soups and salads,
Heavy breakfast and light dinner is advisable.make your life active.
I find this answer helpful
Hi,Asha ji,
thanks for query.
firstly you rule out thyroid,
Seeing your profession you might have lack of physical activity.
Take less fat and carbohydrate diet,more green veges and fresh fruits.
Nothing in between two meals except salads.
Go for exercise like walking,running,jogging and rope jumping.
To decrease fat from tummy do abdominal exercise,In this exercise lying down on thr back,raise your one leg as long as you can keep it for few seconds,then another leg.
Then both the legs.Do this exercise 10 mnt in the morning and 10 mnt in the eve.
Then lying down on the chest and do same thing as mentioned above.
This will definitely help your tummy getting reduced.
ok and bye.
thanks for query.
firstly you rule out thyroid,
Seeing your profession you might have lack of physical activity.
Take less fat and carbohydrate diet,more green veges and fresh fruits.
Nothing in between two meals except salads.
Go for exercise like walking,running,jogging and rope jumping.
To decrease fat from tummy do abdominal exercise,In this exercise lying down on thr back,raise your one leg as long as you can keep it for few seconds,then another leg.
Then both the legs.Do this exercise 10 mnt in the morning and 10 mnt in the eve.
Then lying down on the chest and do same thing as mentioned above.
This will definitely help your tummy getting reduced.
ok and bye.
I find this answer helpful
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