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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Type Of Food Are Good In Acne?

im an acne sufferer so im not used to eat noodles often so whats good alternative for it? other member cook noodles every morning but i have no choice to eat, we just have left rice and i get hungry when i dont eat. i know noodles are made from wheat flour thats bad for me,.
Sun, 12 Jun 2011
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  User's Response
hi,
Eat fruits, green vegetabls, salad.Avoid noodles, junk food which cause constipation and agreevats the pimpals.Wash your face 4times in day with plane water, avoid moisturiser,pollution,sleep enough.
  User's Response
No, tap water doesntaffect acne,Eat all fruits along with banana,salads.
  User's Response
Hi,
All these kind of food pattern affect you so avoid dairy foods,oily, spicy,too much of sweets.Eat on regular time.Take enough sleep, get up before 7 am.
Pediatrician,  Dr. Sumitra Kumar Mukherjee's  Response
Frequent consumtion carbohydrate diet"Western Diet" leads to more insulin secretion and more production of androgenic hormon which makes Acne worse. It has been found eating fruits vegitables oily fish rice helps. Avoid ghee, butter, which contains saturated fatty acids makes the condition worse.
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What Type Of Food Are Good In Acne?

hi, Eat fruits, green vegetabls, salad.Avoid noodles, junk food which cause constipation and agreevats the pimpals.Wash your face 4times in day with plane water, avoid moisturiser,pollution,sleep enough.