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Which Exercise Should I Take To Tone Up My Lower Abdomen ?
Hi, i deliver a baby(4 and half month) by c section . my abdomen become flabby and fatty plz suggest me any exerscise for lower abdomen become in proper shape. thanks raj
Hi
Welcome to Healthcare Magic Forum
Exercise , yog are very helpful for losing abdominal flab, but has to be done under guidance. As you may hurt your back, or may get hernia if not careful. Also a balanced diet, low in fat, more in fibre , proteins.
Takecare
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Which Exercise Should I Take To Tone Up My Lower Abdomen ?
Hi Welcome to Healthcare Magic Forum Exercise , yog are very helpful for losing abdominal flab, but has to be done under guidance. As you may hurt your back, or may get hernia if not careful. Also a balanced diet, low in fat, more in fibre , proteins. Takecare