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Why Does My Knee Hurt After Jogging ?
hi after jogging 3 consecutive days my knee hurts..even walking is a challenge for me..what do u think is the problem..im 27yo. about 188lbs.female..few months ago my lowerback hurts me now my knees :(
Thu, 6 Oct 2011
Hi,Mlcdelares,
Thanks for query,
If you are not doing exercise like jogging regularly and starts doing jogging this thing will happen.
There may be sprain or stretching of ligaments of knee causing this problem.
Now give rest to the part for few days.
Take some analgesic and anti inflammatory drugs.
Next time when you start, start for less exercise and gradually increase.
Ok and bye.
Thanks for query,
If you are not doing exercise like jogging regularly and starts doing jogging this thing will happen.
There may be sprain or stretching of ligaments of knee causing this problem.
Now give rest to the part for few days.
Take some analgesic and anti inflammatory drugs.
Next time when you start, start for less exercise and gradually increase.
Ok and bye.
I find this answer helpful
Hello.Welcome.You are overweight.If you want to jog you should train your body and leg muscles by walking for few weeks and then resume your jogging in graded manner so that you increase your stamina of jogging without hurting your knees.Along with jogging and exercises take low calorie diet to reduce your weight.Good luck.
I find this answer helpful
Hi
Welcome to HCM
Read your prob, it happens because of your weight, you should contineu jogging, if you feel more pain then you should take any anlgesic tab n start physiotherapy of knee, pain can subside after some day of jogging, so nothing to bother about it. it can happen due to muscles stiffness when start work out but subside gradually.
Welcome to HCM
Read your prob, it happens because of your weight, you should contineu jogging, if you feel more pain then you should take any anlgesic tab n start physiotherapy of knee, pain can subside after some day of jogging, so nothing to bother about it. it can happen due to muscles stiffness when start work out but subside gradually.
I find this answer helpful
Anonymous's Response
Anonymous's
Response
hello
welcome to health care magic
please go for calcium density test,,it shows some osteoporosis symptoms ,,,apply mahamash oil + mahavish garbh oil (baidhyanath) twice daily with 5 minutes massage.please cover it with towel after massage for 15 minutes.it vill help you out.drink 12 glasses of water daily as it help to remove unwanted toxins from joints.mail me at payalrawat16@yahoo.com
take care
Dr payal
Dr payal
welcome to health care magic
please go for calcium density test,,it shows some osteoporosis symptoms ,,,apply mahamash oil + mahavish garbh oil (baidhyanath) twice daily with 5 minutes massage.please cover it with towel after massage for 15 minutes.it vill help you out.drink 12 glasses of water daily as it help to remove unwanted toxins from joints.mail me at payalrawat16@yahoo.com
take care
Dr payal
Dr payal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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