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Will I Gain Weight If I Discontinue Going Gym?
Hi I am kartiki ,I am going GYM regularly but this time my trainer gym said to me for intensity & for toning for your body you have to use weighting machines i am using 30 kg ,40 kg for leg exercise .but now i am worry about if i discontinue the gym then what i do..then again. i gain the weight?M y age is 29. right now my weight is 55.6 itz fluctae sometime 57.but i want to my reduce tummy and belly.my lowr body is heavy.plz suggets me.if i leave the gym.i am also take the diet lightly takecare of my diet.or
Mon, 29 Apr 2013
Hi,
Welcome to HCM,
In absence of gym you can continue regular exercise like running, jogging, swimming etc. for 30-40 minutes in a day for 5 days in a week.
Avoid more fat, carbohydrates, sweets, icecreams etc.
Avoid more tea, coFFEE.
Maintain Calorie positive / negative ratio.
Observe that calorie intake should not increase than calorie output.
Ok and bye.
Welcome to HCM,
In absence of gym you can continue regular exercise like running, jogging, swimming etc. for 30-40 minutes in a day for 5 days in a week.
Avoid more fat, carbohydrates, sweets, icecreams etc.
Avoid more tea, coFFEE.
Maintain Calorie positive / negative ratio.
Observe that calorie intake should not increase than calorie output.
Ok and bye.
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