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Will The Fruit And Veggie Diet Helps In Weight Loss?
Im on a fruit and veggie diet, and have been for about two months. I walk about a hour or more a day, and never break it. If I started having a once a month cheat day, where instead of my normal 600-1200 calories in my normal days, I eat 1400-2500 calories of anything I want, will it eliminate all my weight loss ?
Tue, 6 Jan 2015
Dear friend, i understand and appreciate your concern... I appreciate your committment for lifestyle changes.. please continue you will achieve your ideal weight .First stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial.
Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. ALL THE BEST do contact us for more queries
Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. ALL THE BEST do contact us for more queries
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