I want to lose weight, so i am jogging, but i don t want to lose muscle but i want to gain muscle, I don t want to do steroids , i am having a hard time building muscle, what helps... View answer

Do you lose muscle mass when you have arthritis I have arthritis in my spine and my knees I have lost weight by just cutting back on my food intake how do I build muscle mass? XXXX ... View answer

For Nutritionist or dietician only. Hi my age is 29 years my height is 167cm my weight is 64kg AIM ... weight. Schedule- I am doing gym from last 3 months and on high protein diet from last 2 weeks but right ... View answer

i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way ... View answer

to convert body fat to body muscle but fear of losing weight. I would like to know if through training when i convert fat to muscle will i retain the same weight or will i lose... View answer

What is the best way to lose weight and build muscle? ... View answer

losing weight I don t want to build too much muscle any tips or advice? Thank you :) ...Weight and Exercise. I m 17years old and aiming to lose 1stone 9pounds over the next 5months.... View answer

then try to develop and build muscle onto my body instead of fat. My concern is about how much excess skin I will have leftover if I lose anymore weight? Will gaining more muscle onto my... View answer

Am a house wife. Seeking for weight loss. Am 90 kg ,165 cm. I want to lose 15 kg Within three ... whole egg hard boiled to get protein. And can I take protein powder to lose weight . coz to burn... View answer

..I need to build up my muscle mass,..and maybe loose about 30 more pounds in certain areas..Do you think that I can take a protein powder to build my muscle along with the exercise to... View answer